Today's meals were mostly chicken, a small amount of cheese, and steamed broccoli. Breakfast was nothing more than a few cups of tea because I was rushing around to get things ready for my son's first day of school. Tomorrow I will definitely make time to have some egg whites, turkey bacon and a small serving of cheese while limiting my tea intake to 1 cup. I'll finish up the small chicken I made today for lunch tomorrow and make a pork tenderloin for dinner. I'm going to try harder to step up the veggies with more salads and sides as well as incorporate some snacks into my day, like almonds. My plan is to really push the protein-based foods and fill myself up on veggies. & ofcourse, I've had tons of water.
I've taken my spoonful of ACV tonight - not easy. My method is to quickly swallow it, then chase it with a small glass of water.
My ketosis test tonight showed negative presence of ketones - meaning my body is still burning carbs for energy. Blasted carbs! Hopefully tomorrow will be a better day to resist the gorgeous bottle of Amarone Valpolicella sitting on my bar and be more well rounded meal-wise.